An advanced Ashi Sutra intensive focused on refined pressure control, adaptive sequencing, and professional application with the Travel Bars.

This advanced Ashi Sutra class builds on foundational barefoot bodywork skills with deeper sequencing, more nuanced pressure modulation, and practical strategies for adapting sessions to different clients and environments.
Students refine their use of gravity, balance, timing, and Travel Bars support while receiving supervised feedback throughout the training.
Registration is transferable up to 14 days before class. Cancellations within 14 days may be credited toward a future training at the discretion of Barefoot Hands. No refunds are available within 72 hours of the class start time.
Massage therapy is a hands-on treatment that involves manipulating the soft tissues of the body, including muscles, tendons, ligaments, and fascia. It is used to promote relaxation, relieve tension, and improve circulation. Various techniques can be employed, such as Swedish, deep tissue, and sports massage, each tailored to meet individual needs.
Regular massage therapy can help alleviate pain, reduce stress, and enhance overall well-being. It is often recommended for individuals recovering from injuries or those experiencing chronic pain conditions.
During a massage session, you can expect a calm and relaxing environment. The therapist will typically begin by discussing your health history and any specific areas of concern. You will then be asked to lie down on a massage table, and the therapist will use various techniques to address your needs.
Your comfort is paramount, so feel free to communicate any preferences regarding pressure or areas to focus on. The session will usually last between 60 to 90 minutes.
The frequency of massage therapy sessions can vary based on individual needs and goals. For general relaxation and stress relief, a monthly session may be sufficient. However, for those dealing with specific issues such as chronic pain or recovery from an injury, weekly or bi-weekly sessions may be more beneficial.
It's advisable to consult with a licensed massage therapist to determine the best schedule for your unique situation.

